My back is stronger!

“My back is stronger; I’ve toned up (still a way to go); my clothes feel and look better on me; my posture is much better (I walk tall!); I feel mentally lifted and I don’t feel so many aches and pains in shoulders and knees”. June has achieved 100 Workouts and so much more.

back

June prefers Curves because:  “it’s more social – we talk with each other!;  you get personal one-on-one motivation, training tips etc.; it’s friendly and caring;

and excellent monitoring of your achievements!   (… of which this is one!)

Well done June, thanks for the corker of a success story and keep up the good work as you aim for 200!

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

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Further Reading!

Addictive!

Pregnancy hardly missed a workout!

Confidence has changed massively!

Figure of a 30 year old!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

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Club of the month!

We are proud to present our recent post on Curves UK Facebook.  Curves Gosport won club of the month and we would like to thank Wendy as ‘the face of our club’ for this award as it was her “900 Workouts Milestone” posting that they picked to represent us.

club of monthWe also need to say a huge THANK YOU to Paul Noble, the behind-the-scenes faithful artist who blogs all the content I send him and manages a sterling 2-3 posts a week EVERY WEEK.  As well as being a driving instructor www.firstclassdrivertraining.biz, Paul also does our monthly email  newsletter which goes out to all our members.  (If you don’t receive this, please mention it to Fran and she will add you to the mailing list.)

Club of the month

If you want to have the BLOG posts sent to you as short emails every time they are posted, just go to the blog, www.curvesgosport.com and add your email address into the “subscribe” section and click “subscribe”.  Wordpress will then send you an email and you just click the link in it.  Easy-peasy!

Also ‘Like’ us on FaceBook – (search Curves Gosport) and follow us on Twitter – (‘follow’ CurvesGosport) to see all great photos that I tweet every day.

A BIG THANK YOU to all our members for your hard work to give us these great success stories!

XXX

July Advert

We were recently voted Top gym in Gosport !

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Addictive!

Pregnancy hardly missed a workout!

Confidence has changed massively!

Figure of a 30 year old!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

91 total views, no views today

I can see the difference!

difference“I can see the difference when I look in the mirror!” 

Jean’s 100 Workouts certificate has definitely given Jean something to smile about! “I feel so much fitter and healthier;  I’m much happier as I know I’m doing something of real benefit for my health; I can see the difference when I look in the mirror; my clothes are getting more comfortable and I expect to go down a size very soon”. 

Jean likes Curves because : it’s a very friendly and welcoming place; you get lots of encouragement, but no pressure to do more than you’re comfortable with; you’re not having to do hours of workouts; the routine is perfect to fit into your day and you know it’s doing you good!”

July Advert

We were recently voted Top gym in Gosport !

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Addictive!

Pregnancy hardly missed a workout!

Confidence has changed massively!

Figure of a 30 year old!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

103 total views, no views today

Working out at home?

Margaret tried working out at home for a month… but she missed the ease of the exercise so much that she’s back!  She probably missed us too.. and we missed Margaret, so we’re so pleased she’s back!

working out at home

After 600 Workouts Margaret says that exercising regularly at Curves has kept her fit, supple with a toned body, stable weight and fit enough to lift more than her husband!

“Curves is convenient, quick and exercises everything!  And it’s such a friendly atmosphere! 

July Advert

We were recently voted Top gym in Gosport !

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Addictive!

Pregnancy hardly missed a workout!

Confidence has changed massively!

Figure of a 30 year old!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

82 total views, no views today

Addictive!

“It’s only 30 minutes out of your day – but it’s addictive”

Mel_Joint_4thaddictiveCurves is the only healthy addiction that has positive side-effects.  Mel has completed 400 workouts and the benefits that Mel has noticed are:

  • much fitter
  • more toned
  • less tired
  • helps with stress
  • I always leave feeling better

  …. it’s addictive!


Mel continues with the reasons why Curves is different from other gyms or exercise regimes:  “It’s only 30 minutes out of your day; you don’t get bored as you’re constantly changing machine; and there’s always a good atmosphere!”

addictiveMel also recently won Joint Fourth Medal in our recent Boot Camp.  As well as doing the Curves Workout Mel did an amazing amount of extra challenges during our Boot Camp- Star Jumps, Lunges, Ab Crunches, and more at each and every workout – AND kept it up through the whole 10 weeks of Boot Camp!

Here she is showing off her 400-Workouts Certificate and her Medal.

July Advert

We were recently voted Top gym in Gosport !

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Pregnancy hardly missed a workout!

Confidence has changed massively!

Figure of a 30 year old!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

185 total views, no views today

You matter!

“At Curves you feel like you matter!”

Jan, celebrating 200 Workouts!  When Jan joined, I remember she said she would find it difficult keep going.  Well – she has certainly kept going!

matter

Jan says, “I am stronger in general, I’ve lost inches, more toned, better cardiovascular system, more focussed and happier!”

Jan likes Curves because, “it’s just for ladies, which is great; the coaches help all the time; you feel like you matter; and everyone is very friendly and encouraging!”

Everyone needs a bit of encouragement along the way, so well done Jan!, Stick at it!

July Advert

We were recently voted Top gym in Gosport !

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Pregnancy hardly missed a workout!

Confidence has changed massively!

Figure of a 30 year old!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

95 total views, no views today

Confidence has changed massively!

“My confidence has changed massively!”

Sammie has now achieved 100 Workouts!  Congratulations Sammie!

confidence

Sammie has seen the positive benefits of working out at Curves – “My confidence has changed massively in a good way; I’m feeling better in clothes that haven’t fitted since before I had my daughter and I’ve dropped a dress size.”, says Sammie.

“At Curves, everybody is so friendly and welcoming, I would recommend to everyone. I feel much more at ease knowing it’s ladies only and I feel grateful for all the support Curves gives me”.

Way to go, Sammie!  Here’s to the next 100! xx

We were recently voted Top gym in Gosport !

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Friendliest gym!

Amazing Example

Healthy happy and less stressed

Curves actually works

Compared to other gyms

Far more effective

driving instruction

114 total views, no views today