An Excellent Food Plan

An Excellent Food Plan

Ros says, “the workout is very ‘do-able’ and there are women of all sizes and ages. It’s a friendly atmosphere and very motivational staff. It’s an excellent food plan with 1-1 coaching on that too.”

Ros celebrates 300 Workouts and has completed several months of coaching on our Weight Management Plan, Curves Complete.

Ros says she is fitter! 

From working out at Curves regularly Ros says she is fitter, she has lost weight, feels better, has more self-confidence and has dropped a dress size!

Congratulations Ros on 300 workouts!

CALL us on 023 92 520025

Further Reading!

Diet plan

Strength and stamina

Far less boring

www.curves.co.uk

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I enjoy clothes shopping again!

“I enjoy clothes Shopping again!”

Our coach, Jayne, on completing 100 workouts, said she’d noticed the following benefits from regular workouts at Curves:

  • more toned and firm
  • more supple & agile
  • body fat and inch loss
  • “I enjoy clothes shopping again!”
  • really supportive colleagues and members

Jayne-100 Workouts

“Curves makes exercise fun! We have lots of laughs and fun challenges and a really positive environment.  It’s so easy to work into your daily routine.  And no waiting around for machines to free up!”, says Jayne.

Well done Jayne – roll on 200!

 

CALL us on 023 92 520025

Further Reading!

Diet plan

Strength and stamina

Far less boring

www.curves.co.uk

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Diet Plan at Curves!

Diet plan at Curves!

Denise has achieved 200 Workouts now! “When I leave Curves after a workout I have more energy and I have lost weight”, says Denise.  “The workout lasts only 30 minutes and you get lots of encouragement from the staff.  Everyone is very friendly.”

diet

Denise – 200 Workouts

“Curves also do a diet plan which is very easy to follow and since I have been on it I cook more sensibly as I am on my own.”

After doing the diet plan, Denise was in the Tops 10 Stars for 2 months in a row and in the Top 20 for quite a few more than that. Well done Denise!

 

 

CALL us on 023 92 520025

Further Reading!

The easiest diet I’ve tried!

Confident

Just do it

The dangers of cortisol and stress
Testimonials

www.curves.co.uk

231 total views, 6 views today

Strength and Stamina for South Downs Way!

“Strength & Stamina for South Downs Way!”

“I’ve just completed walking the South Downs Way – 102 Milies in 9 days! I’ve never done anything remotely like it before, but 18 months at Curves meant my strength and stamina held all the way . .  and my “dickey” knee gave no trouble!  Blisters are healing well!  Sponsorship form is available at Curves.  Thank you all for your support.

 

CALL us on 023 92 520025

Further Reading!

BREAKING NEWS! Davina McCall visited Curves Gosport  with her StepMum, Gaby. Selfies all round girls! https://t.co/3i2YP7Y62G

Confident

Just do it

The dangers of cortisol and stress
Testimonials

www.curves.co.uk

166 total views, no views today

Far less boring – never stuck at a gym as I have here!

“Curves is far less boring!”

never boring

Diane – 100 Workouts

Diane,  on 100 Workouts, says, “Curves is far less boring!  No 2 visits are the same – different people, different start points.  I have never stuck at a gym as I have here!  Curves is the type of exercise I’ve been looking for for years!  And all within 30 minutes – it’s brilliant!”. “I’ve lost weight, toned really well, have better health and improved libido!”

We think Diane is brilliant!  Despite having to wear a hinged brace on her leg after an accident, she gets round that circuit with  a voom!

 

CALL us on 023 92 520025

Further Reading!

BREAKING NEWS! Davina McCall visited Curves Gosport  with her StepMum, Gaby. Selfies all round girls! https://t.co/3i2YP7Y62G

Confident

Just do it

The dangers of cortisol and stress
Testimonials

www.curves.co.uk

297 total views, no views today

Helena loves the results!

results

“Curves is Results!”

Helena has now done 100 Workouts and loves the results she has achieved at Curves!

“I’m fitter, toned, have greater energy levels, have new friends and enjoy exercising”, says Helena.

“Curves is friendly & welcoming with helpful, approachable staff.  The workout is structured . . . and it gives great results!”

 

CALL us on 023 92 520025

Further Reading!

Confident

Just do it

The dangers of cortisol and stress
Testimonials

www.curves.co.uk

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Celebrating 10 Years of Fitness!

Celebrating 10 Years of Fitness!

celebrating

Curves has been in Stoke Road for 10 years on 9th July!

We’re celebrating the success of all the women in Gosport we’ve helped get fit, lose weight and tone up!  Come and help us celebrate this Sunday (9th July).  Drop in any time between 2 and 5pm for a glass of bubbly and piece of cake – on the house!  Bring your family and friends along.  We’ll be giving away some great deals on membership on the day!

 

CALL us on 023 92 520025

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

www.curves.co.uk

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