100% better now!

“100% better now!”

better“I thought I was fit before starting Curves but I’m 100% better now”, says Ruth after achieving 100 Workouts at Curves.

“I have more energy, I’ve lost over 1 stone in weight through workouts and following the Diet Plan,  Curves Complete”.

“I have no experience of other gyms or exercise routines but I wouldn’t want anything different”. Ruth has also lost an amazing 27.5 inches, including and incredible 7 inches from the waist and 5 inches from the hips! Top job Ruth!

Please like us on Facebook!

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

121 total views, no views today

Curves helps arthritic knees

Arthritic knees! – Curves really helps!

arthriticHelen has really got consistent with her workouts since she retired and has now done 100 Workouts!

“I have more energy and achieved weight and inch loss – one size smaller”, says Helen. “Curves really helps arthritic knees and I love how friendly Curves is – there is constant supervision and help, but no pressure!”

Well done Helen – we love seeing so much more of you!

Please like us on Facebook!

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

108 total views, no views today

Winners of the Hale & Hearty Challenge

The winners of the Hale & Hearty Challenge received a prize and a certificate!  But the biggest benefit has got to be that they improved their lifestyle towards maintaining a healthy heart.

WINNER – Sarah White leads with the highest overall points.

Winner! – Sarah

challenge

 

Second Prize!

Linda – SuperWoman 2nd!

Linda Rognier, our wonderful travel member from Redding, California walked away with the 2nd prize.

Third Prize!

And our new member, Niamh Blakely worked very hard and achieved a very credible 3rd place.

Niamh – 3rd Prize!

 

 

 

Gill Shutler came 4th, Rebecca Davies was 5th and Ros Tyrrell was 6th but also had the Top Quiz Score!

 A few other serious contenders!

We also had a few serious contenders, who should also have a mention: Carolline Marsh, Jenny Morris and Linda Farrer.

Here’s Jenny, our World Fencing Champion,  with her Prize and Certificate. Linda and Caroline are inseparable! Well Done Everybody!

Jenny

Linda & Caroline

 

Please like us on Facebook!

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

111 total views, 1 views today

My clothes fit better, I look better!

betterMarianne, on achieving 100 workouts says:

More Toned!

“I am more toned, my clothes fit better, I’m more flexible and people have noticed and  commented that I look better!”.

Curves is different

“Curves is different from other gyms or exercise routines cos it’s over so quickly!  And the staff are very friendly and supportive!”

Thank you Marianne and congratulations!

Please like us on Facebook!

CALL us on 023 92 520025

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

178 total views, no views today

Fitter toned less stressed more energetic

fitter“I feel fitter, more toned, less stressed and I have more energy”, says Laura.

Laura, our lovely coach, strutting her stuff at the regular aerobics class at 9.30am.  Laura was a member before she was a coach, so she knows this workout from both sides!

 “Curves is different because there is always a coach on the circuit, it feels welcoming and friendly and 30 minutes – you can fit it in!”

Please like us on Facebook!

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

145 total views, 1 views today

I really enjoy the aerobics at Curves!

aerobicsLynda achieved 100 workouts at Curves!

She says: ” I have a lot more energy and I get a lot of encouragement from staff and other members.  I don’t seem to be losing a lot of weight but I do feel fitter.

Additionally, I have more confidence since joining Curves.  I really enjoy the aerobics!”.

Why I chose Curves

She also says, that the reason she chose Curves was: ” because she feels more comfortable in the company of women”.

When do we do aerobics? 

We do aerobics twice a day at 9.30am  and 5.30pm every day (6pm pm on Wed). Congratulations Lynda!

Please like us on Facebook!

CALL us on 023 92 520025

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

134 total views, 1 views today

It’s definitely 30 minutes well spent!

“It’s definitely 30 minutes well spent!”, Gina claims.

30 minutesCongratulations to Gina who has achieved 100 Workouts!

“I have a more toned body, more energy, a positive mental attitude and less joint pain”, says Gina.

“Curves provides flexibility of when I can use the gym and the staff are so positive, cheerful and helpful.”

Gina has last 1 stone (nearly all of it body fat) and a total of 17 inches!  That was in the first 3-4 months and she has maintained that since and keeps on improving.

 

Please like us on Facebook!

CALL us on 023 92 520025

Further Reading!

The dangers of cortisol and stress
Testimonials
Healthy lifestyle
A new woman
Regained my waist

200 total views, no views today