Feeling stronger in body and mind

“Going in and out in all the right places!”

As her photos shows, Shirley says the benefits of working out regularly at Curves are: “feeling stronger in body and mind, routine of exercise, going in and out in all the right places and just happy!”

strongerShirley joins the Curves Princess ranks after completing 500 Workouts and receiving her complimentary tipple to celebrate!

The things that distinguish Curves from other gyms, in Shirley’s opinion, are: “Staff, other members, atmosphere and non-competitive”.

(Thank you Shirley – we think you’re very distinguished too!)

Congratulations!

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

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Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

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Encouraged rather than pressured!

“Simply the Best – You are encouraged, rather than pressured, to work hard!

Chris has joined the rank of “Princess” at Curves, having done 500 Workouts and receives a complimentary tipple and statutory box of maltesers (private joke!) to celebrate it!

encouragedChris says she’s much more agile, energetic and keeps a good figure for her age (she means keeps a good figure, full stop!).  Curves keeps her more enthusiastic generally and she can eat her (normally) small serving of maltesers without guilt!

When asked why Curves is different, Chris said, “You are encouraged, rather than pressured, to work hard.  Your efforts are always recognised and applauded and all the team have a great sense of humour and smiles are almost constant.  Hard work is encouraged, but always with a genuine smile and interest in you personally.  I would (and have) recommend it to anyone!”

Stay the best, Chris!

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

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Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

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Helps keep old age at bay!

“Curves helps keep the inches and old age at bay!  The proof is the way I look in the mirror!”

old ageSandy has now completed 200 Workouts after coming back to Curves when she retired.  When asked what distinguishes Curves from other exercise routines, Sandy said, “I don’t do sports, I’ve never been sporty and exercise has always been a 4-letter word!  But Curves is different – the goals are achievable and the proof is the way I look in the mirror! Curves definitely keeps the inches and old age at bay!”

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

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Subscribe to Blog via Email

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Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

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Enjoyed weight and inch loss!

She has really enjoyed the weight & inch loss and the increased energy and mobility she is getting from the exercise. Denise says, “I find working out at Curves is addictive!”. “As the exercise routine is only 30 minutes it’s very easy to fit it into my busy schedule, and the coaches are very friendly!” Denise celebrating 100 Workouts –

enjoyedenjoyedDenise was on the Top Stars for 6 months in a row in 2016! No. 16 in Feb, No. 13 in Mar, No. 14 in Apr, No. 5 in May (after she started Curves Complete!), No. 7 in June and No. 14 in July! 

Denise works very hard for her achievements and rarely misses a workout!  Well Done Denise, we are all really proud of you!  It’s not many people can say they’re perfect weight and healthy lifestyle in their 60’s… but you can.. and beyond – cos you’re going to keep the weight off this time!

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

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Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

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Benefits all the muscles

musclesThis workout benefits ALL the muscles says Lorraine, who should know by now, cos she’s done 400 Workouts!  Congratulations to Lorraine who told us that she’d noticed she was less tired, more supply/flexible, had improved physical shape, her dresses fit better and her posture had improved.  All great benefits, and just some of the benefits of regular strength training.

When asked what makes Curves different, Lorraine said, “for me, it’s all female, it benefits all the muscles..  and it’s friendly!”

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

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Subscribe to Blog via Email

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Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

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Curves the best place!

“Curves is the best place to be.”

bestMary is amazing and is feeling a lot better at 73yrs.  Mary has achieved 1100 Workouts which is no mean feat, whatever the age!

Mary says she has a lot more energy and likes that she’s keeping fit.

“Curves is the best place to be”, says Mary, “You can work at your own pace; there’s no pressure to do more than you’re capable of but you’re assisted from day one and you continue to get a lot of help and assistance from the staff.  It’s such a friendly atmosphere, there’s no need to feel inadequate because it’s all sizes, shapes and ages.”

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

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Motivating music!

“It’s a fun and friendly environment with motivating music!”

IMG_0234Another Princess through the ranks!  Sandra has done 500 Workouts and is still smiling!  The results of working out at Curves regularly, for Sandra, are increased strength; improved flexibility/mobility; changed body shape more defined; better sleep pattern and overall wellbeing of mind, body & soul!

Curves is distinguished from the competition according to Sandra, “because it’s specifically designed for women of all ages, abilities, shapes & sizes.  It’s only a half-hour session but it targets and monitors your progress regularly.There are encouraging and supportive staff always on hand to help.  It’s a fun and friendly environment with motivating music!” I couldn’t have put it better myself –  Boogie on Sandra!

We were recently voted Top gym in Gosport !

And Curves Club of the month!

Call us NOW on 023 92 520025

Like us on Facebook!

likeusfacebook

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Further Reading!

Its a laugh
My back is stronger
Club of the month
I can see the difference

driving instruction

83 total views, no views today